March 18, 2012

Honey Baked Grapefruit

Posted in Breakfast, Dessert, Snacks tagged , , , , , at 10:11 pm by realityishealthy

First of all, this is the best thing ever! When I started eating clean I had to up my meals from two a day (apparently that’s a big no-no) all the way up to 6 a day; 3 meals and 3 snacks. The first couple weeks were terrible. I walked around feeling full and bloated constantly. Now though, its all good.

I’m always trying to come up with healthy ways to eat my nighttime snack. I was always one of those people who always had dessert. A chocolate bar before bed, some gummy worms while I relaxed, some nerds while doing homework. Those kinds of things. These days, fruit is my candy.

I’ve always loved grapefruit, even though the only reason I first tasted it was because it was pink. My only vice with grapefruit was that I always smothered it with sugar to get it taste just right. That was until I stumbled across this recipe…

Honey Baked Grapefruit:

Ingredients:

1 grapefruit

Honey to taste (I used about 2 tbsp)

Instructions:

This is probably the easiest thing to do ever. First preheat the oven to 175 C (about 350 F). Then just cut the grapefruit in have and put one tablespoon of honey on each half. Spread it around so that you cover everything.

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Place the grapefruits in a a lasagna form or another dish because some juice will come out. Place them high up in the oven and bake for about 10 min. If you like a little crunch, use the fan setting on the oven the last 3 minutes or so and the honey will crystalize. When the grapefruit is finished it will be golden around the edges, and the honey will bubble a little. You can eat it warm or wait until it cools down. Either way the honey will have seeped into the grapefruit giving a sweet, yet still a little tart, taste.

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I also like to have this for breakfast. Its simple, fast and tasty. And remember, grapefruits are super good for your skin, and one grapefruit gives you over 50% of your daily vitamin C intake!

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